Post by account_disabled on Feb 29, 2024 7:55:13 GMT 1
You need to contract and relax for about 15 seconds. ABDOMINALS : contract for 2 seconds by retracting your belly (6 seconds in case of previous training). You need to contract and relax for about 15 seconds. ARMS : clench your fist and bend your forearm on your arm, maintaining tension for 2 seconds (6 seconds in case of previous training) and trying to reach your shoulder with your wrist. Repeat for 15 seconds. Then extend your arm and relax. SHOULDERS AND BACK : Extend your arms as far as possible at your sides and at the same time push your shoulders down and forward. Hold the tension for 2 seconds (6 seconds in case of previous training). Perform and relax for 15 seconds. NECK : fit your head into your shoulders and contract for 2 seconds (6 seconds in case of previous training). Contract and relax for 15 seconds. FACE : wrinkle your forehead, close your eyelids and purse your lips for 2 seconds (6 seconds in case of previous training). Curl and relax for 15 seconds. After completing all the exercises, lie down for a few seconds and enjoy the feeling of relaxation.
In fact, you should do these exercises on a regular basis to get any benefits. That is, we recommend that you do them throughout the study phase, especially if it is the first or last exam . If you get used to Belgium WhatsApp Number Data dedicating some time to this type of exercise, you will immediately feel the positive effects. Before the exam: compare yourself with someone In our guide on what to do the afternoon before the exam we have told you several times not to revise. This tip, however, doesn't mean you should banish the exam from your mind. It is normal, in fact, for the test to be taken to represent a sort of obsession for you, especially when there are only a few hours left. It would be very good for you to talk about how you feel about it with a friend, girlfriend, relative or colleague. If you need to vent, feel free to do so.
This way you release some tension and take the opportunity to drink a coffee and leave the house. Adding the exit will also allow you to distract yourself and regain some serenity. Evening before the exam: early to bed and light dinner Getting a good, regenerating sleep is the best thing before taking an exam. It would be best, however, for you not to take anything to aid sleep. Drink at most a chamomile or a relaxing herbal tea based on valerian, lime or passionflower. Also pay attention to dinner. If you indulge in a meal high in carbohydrates or sugars, you will have poor quality rest. A light dinner with very digestible dishes is best. recommended. You also shouldn't do physical activity too close to the evening hours as it will make it more difficult for you to fall asleep. Sport, in fact, causes an increase in the rate of adrenaline which does not dissipate quickly. What is the consequence? You will struggle to fall asleep.
In fact, you should do these exercises on a regular basis to get any benefits. That is, we recommend that you do them throughout the study phase, especially if it is the first or last exam . If you get used to Belgium WhatsApp Number Data dedicating some time to this type of exercise, you will immediately feel the positive effects. Before the exam: compare yourself with someone In our guide on what to do the afternoon before the exam we have told you several times not to revise. This tip, however, doesn't mean you should banish the exam from your mind. It is normal, in fact, for the test to be taken to represent a sort of obsession for you, especially when there are only a few hours left. It would be very good for you to talk about how you feel about it with a friend, girlfriend, relative or colleague. If you need to vent, feel free to do so.
This way you release some tension and take the opportunity to drink a coffee and leave the house. Adding the exit will also allow you to distract yourself and regain some serenity. Evening before the exam: early to bed and light dinner Getting a good, regenerating sleep is the best thing before taking an exam. It would be best, however, for you not to take anything to aid sleep. Drink at most a chamomile or a relaxing herbal tea based on valerian, lime or passionflower. Also pay attention to dinner. If you indulge in a meal high in carbohydrates or sugars, you will have poor quality rest. A light dinner with very digestible dishes is best. recommended. You also shouldn't do physical activity too close to the evening hours as it will make it more difficult for you to fall asleep. Sport, in fact, causes an increase in the rate of adrenaline which does not dissipate quickly. What is the consequence? You will struggle to fall asleep.
